Yoga for Beginners

& Those Relatively New to Yoga

Step-by-step Yoga Lessons

Yoga for Beginners at 3118 Yoga is a workshop-style class that offers skilled step-by-step instruction on essential meditation techniques, breathing exercises, Vinyasa- and Hatha-style flows, and how to make the various poses fit your body, all in a comfortable and supportive environment. At 3118 Yoga, we believe that people of all ages and abilities can enjoy the myriad benefits of yoga, regardless of your personal goals. This course offers an opportunity to explore how it feels to slow down and give yourself permission to get to know yourself a bit better in relation to yoga.

Tutor: Katia Grodecki

When: Thursdays 7.30-8.30pm
Where: 3118 Yoga, 4 Ashley Place, Papamoa Beach
Cost: $17 for a casual class or $75 for five weeks

Bring: Warm clothing for ultimate comfort during the end-of-practice relaxation; water bottle; a yoga mat, if you have one.

Yoga mats are available to borrow; yoga blocks; yoga straps; blankets are provided.

Tutor:  Katia Grodecki
Phone : 0275197194
Email:   info@3118yoga.co.nz
Website:  www.3118yoga.co.nz
Facebook:  www.facebook.com/3118yoga

Katia says “I have been practising since 1998 and teaching regularly since 2011. I have completed 200-hour Yoga Teacher Training, specialising in Vinyasa yoga, and subsequently completed certification to teach Restorative, Yin, Prenatal, Postnatal, mat Pilates classes, and meditation.

I look forward to meeting you on the mat”.