Tai Chi Internal Arts has been operating for two years at Te Puke and Tauranga with Beginner and Regular classes. Post Covid19 we are restarting with an emphasis on looking after ourselves. What this means is as well as the Tai Chi training, we will encourage the students to apply the principles of Tai Chi to everyday life and incorporate mindfulness, balance and the ability to deal with change. We seem to be in a time of rapid change which can create enormous personal stress.
Tai Chi Internal Arts is affiliated to Sport BOP so we offer training to all comers and in particular the Keep on your Feet Program which encourages the senior students to stay active. Tai Chi is valuable because as well as keeping the body fit, it also requires a fair bit of mental activity all the while staying very low impact.
Tauranga Class: St Georges Church Hall, Gate Pa Cost $5
Wednesdays 9.30 am – 11.30am.
Te Puke Classes: Te Puke Memorial Hall Cost $5
Tuesdays 9.30 am – 11.30am
This is a beginner class and open to all.
Wednesdays 5.30pm – 7.00pm
Wear comfortable clothing and soft shoes or bare feet.
For more information contact David
Mobile: 027 222 2824