Stress Management, Burnout Prevention & Mindfulness Workshop

Learn effective strategies…

Do you want to learn effective strategies for better managing your day-to-day stress ?
Do you want to improve your mindfulness and relaxation skills to let go of unhealthy thought patterns and behaviour choices ?
Do you want to increase your self care to prevent emotional, mental and physical burnout ?

Practice being present and take this experience into your daily routine.

The space is limited to a small group to increase the learning experience.

What to bring: Comfortable clothes.

Self Compassion

A 6 week Self Compassion Workshop is scheduled for 2018

Kati Ludwig

Phone: 021 2544 294