Reformer & Mat Pilates with Jude
Health through Movement
Course outline:
Pilates is a gentle form of exercise that stretches, strengthens and tones the entire body. Reformer Pilates uses a machine.
Beginner Reformer Pilates:
Monday 12.30pm
Thursday 11.35am
Please wear comfortable clothing and you may want to bring a bottle of water.
Cost:
Casual – $23 per session
Block of 5 sessions – $105
Mat Pilates:
Wednesday 10.30-11.30am
Wednesday 12-12.45pm
Wednesday 10.30-11.30am
Please wear comfortable clothing and you may want to bring a bottle of water.
Cost:
Casual – $18 per session
Block of 5 sessions – $90
Bookings: Phone 575 4080
Venue: Sessions are held at Mount Physio, Dee Street, Mount Maunganui
Tutor: Judith Wilson
Jude has worked in the fitness industry for 30 years.
She was at Les Mills, ladies gym, personal training, teaching yoga and has been teaching Pilates for 12 years. Jude teaches Reformer and Mat classes at the Dee Street Physio in Mount Maunganui.
Contact Jude for more information.
Phone: 027 229 9424
Email: hejjudew@gmail.com
