You are very welcome to come to one of my classes and experience yoga.
This Community Yoga Class is for Embodiment Yoga.
All classes are suitable for everyone ( Beginners, Seniors, Pregnant Mamas, Advanced Yogis).
Its a gentle and slow class, working on the fundamentals of Yoga which includes next to movement, breath and relaxation.
It is a perfect place for new beginners to try out Yoga in a warm and welcoming space, and for long-term practitioners to get back to basics and deepen their practice amongst the community. Poses will be explained and demonstrated in detail, and students are given time to find comfort and ease in each posture. Each class starts with a breathing practise and ends with a relaxation.
One venue – Two options
Tuesday Class is a gentle yoga, the Thursday class a Vinyasa Flow.
When: Tuesdays 0r Thursdays 6pm – 7pm
Where: Ohauiti Hall, 459 Ohauiti Road, Tauranga
Cost: One session is $15. For the term: $139.
Spaces are limited so booking is essential.
Contact: Verena van Leeuwen
Phone: 0275 105 489