Develop Coping Skills With Meditation

Be Kind to Your Self, Practice Yoga

Ever thought that you would like to be less rattled by life and it’s events and adventures, that you could soothe the stormy seas a little and perhaps move on??

Here is your chance to develop coping skills using meditation. We will explore different versions of meditations and how they can help us cope.

The format of the meditation session includes your participation, sharing and questions.

Day: The 2nd Tuesday in each month
Time:   9.30-11am
Cost:  $10 (cash paid on the day).
HanneHatha Yoga Studio, Bethlehem

Contact Hanne 0272446710

HanneHatha Yoga

Be Kind to Your Self, Practice Yoga

Ph: 07 570 6121

Mob: 0272446710