Stress Management, Burnout Prevention & Mindfulness Workshop

Learn effective strategies…

Do you want to learn effective strategies for better managing your day-to-day stress ?
Do you want to improve your mindfulness and relaxation skills to let go of unhealthy thought patterns and behaviour choices ?
Do you want to increase your self care to prevent emotional, mental and physical burnout ?

Then come and join us for this 3 hour workshop as part of the Psychology Week Tauranga 2017.  Practice being present and take this experience into your daily routine.

When:  Saturday, 18th November 2017, 10 am- 1pm

Where: Treehouse Retreat, 121 Carlton Street, Bellevue, Tauranga 3110

Cost:  $65 (to account number 03-1547-0150314-000 upon registration)

Registration:  Sign up in advance through as the space is limited to a small group to increase the learning experience. A confirmation will be sent to you after receiving the full amount of $65.

What to bring: Comfortable clothes.

Kati Ludwig

Phone: 021 2544 294



A 6 week course ‘Self Compassion’ will be coming up in 2018.